Inversion relieves back pain with better posture and greater spinal mobility. The gravity gently aligns, adjusts, and gives traction to the spine.

This healthy traction decompresses the vertebrae, creating space for the discs while straightening and balancing the spinal column. Prime back care results are experienced when the supportive muscles of the spinal column are synergistically lengthened and strengthened from performing inversion and therapeutic movement.

Inversion offers the easiest way to ease strains caused by compression and to lift the weight off the superimposed segments of the body. The muscles, tendons, and ligaments of the back and torso are all stretched, creating a great feeling of release. Subluxations of the vertebrae tend to correct, helping to diminish back pain. Studies have proven it to be helpful in correcting or greatly improving the condition of herniated nucleus pulposis, herniated discs, spondylolisthesis, lumbar osteoarthritis, sciatica, paralytic scoliosis and inclinatory skeletal defects (rib angle changes, thin discs, and compression wedging of the vertebrae). Only when the spinal column is in good health, can the rest of the body function properly. It is normal to see a dramatic change in overall strength, immunity, and emotional wellbeing by toning and taking care of your spinal column.

Inversion boosts brain power. Blood flow to the brain is increased, nourishing the brain cells with more oxygen and nutrients required for optimal brain function. Inverted poses commonly increase concentration, memory, awareness, and stimulate thought.“

We know that the brain is the center of nerve control and that all movements originate in the brain. When this brain mass lacks a sufficient supply of blood the natural results will be slow body reactions and sluggish mental and physical reflexes – a possible for lack of mental alertness and response...When these symptoms appear, it is evident that postures which alter gravity’s effect are vitally needed.”

Dr Robert M Martin, Author of The Gravity Guiding System, Turning the Aging Process Upside Down

Hanging upside-down increases blood flow to the brain, which in-turn increases the bioavailability of oxygen and glucose, the two most important metabolic substrates for the brain. Bathing the brain cells in this vital solution will increase the creation of neurotransmitters (such as norepinephrine, dopamine, and serotonin), which are imperative for healthy brain function and tend to decrease with age. Norephinephrine is needed for attention and arousal. Dopamine is needed to accurately assess the passage of time and control movement. Seratonin regulates a healthy emotional state.

Simultaneously, inversions alter the flow of cerebral spinal fluid and relieve compression of the bottom portion of the brain, which could also greatly help to improve overall brain function. Dr. Robert M Martin wrote that the brain operates 14% more accurately when the brain is operating on an inverted, inclined plane.

Inversion improves digestion and elimination. The yogic approach to overcoming constipation is to perform inversions.When in the upright position, stool moving from the ileocecal valve through the ascending colon is moving against the force of gravity and may prove to be difficult. When inverted, it is moving with gravity. The pressing of the stool against the intestinal walls also encourages movement. When inverted, the pressure on the walls stimulates a stronger peristalsis. 

Variations (such as twists during inversion) are also useful to increase elimination. Relief from constipation can help with general fatigue, tension and anxiety, skin disorders (such as acne), and bad breath. For constipation relief, try gently massaging your abdomen while in a relaxed, inverted position on the OmGym Suspension System.

Inversion promotes lymphatic drainage and blood purification. This healthy detoxification is partly why a great feeling of rejuvenation is experienced when using the OmGym Suspension System. Immunity is boosted with increased lymphatic cleansing and overall body function happens more efficiently and effectively. 

The lymphatic system clears toxins from the tissues and plays a vital role in the immune system. Inversions are recognized by yoga practitioners as important positions to keep lymph in circulation, thus reducing edemous (swelling) conditions of the legs, relieving pressure in varicose veins and hemorrhoids. 

In the course of a day spent upright (standing or sitting), the gravitational pull toward the feet is sufficient to promote leakage of lymph, mainly in the lower limbs, and the legs tend to swell. Limbs positioned below the heart that are physically inactive are more prone to this accumulation of lymphatic fluid.

To prevent swelling of the tissue, it is necessary to pump lymph back to the heart, where it will again join the blood supply in the vascular system. Inversions and exercise circulate lymphatic fluid, helping to drain toxins from the extremities and move them towards the lymph nodes. Lymph nodes filter the lymphatic fluid that is moving towards the heart. 

The lymphatic nodul system is imperative to immunity as it contains macrophage cells, which intercept and kill foreign bacteria, and lyphocytes, which manufacture antibodies in order to control foreign microorganisms. As inversions promote more rapid circulation of the lymph through the nodes, the rate of blood purification and detoxification increases, helping to revitalize and maintain youth and beauty.

Inversion elevates the mood and relieves depression.
With increased circulation and oxygen to the brain, the release of neurotransmitters, the balancing of hormones, endorphin-releasing movement, and therapeutic postural correction, it is normal to feel immediately uplifted after inversion. The effects are a powerful way to counteract depression, premenstrual symptoms, mood swings, and SAD (Seasonal Affective Disorder).

Inversion enhances relaxation and promotes sounder sleep. 
Muscle tension is reported to decrease by 35% while inverting. Anxiety, tension, and insomnia are all treatable with natural inversion therapy.

Inversion can lead to a more beautiful appearance. Good posture leads to statuesque poise, grace, balance and symmetry. Circulation affects the “glow” and tone of the skin. With more blood flow to the head, the facial capillaries and hair follicles of the scalp receive more oxygen and nutrients, nature’s best beauty treatment. With boosted lymphatic drainage and detoxification, visual signs of toxicity (including acne, cellulite, fluid retention, and varicose veins) tend to reduce. The inverted position also helps prolapsed, protruding organs return to their normal shape and position.

OmGym Training is designed to help you give your body the experience it was designed to have.

The human body was made to move with more agility and postural variation than many of us can even imagine. At one time we needed to climb and sway in trees, use our arms to support our weight in varied positions, or simply find comfort without the use of chairs. This ability to practice unlimited postures was necessary for natural advancement and additionally gave us the means to control the environmental stress of gravity.

Today, however, we have become so immobilized as a society that even the majority of our “fitness equipment” at fitness gyms incorporate the use of a chair within its design. Simply put, we are no longer prompted to stabilize and control our own body-weight, or employ postural variation. Each day, we generally move about between lying position, standing position, and seated position, with very little deviance, if any. 

As a result of depriving our body of its full range of motion, our bodies are greatly imposed upon by a constant and unnatural gravitational pull in only one direction, along with an assortment of musculo-skeletal imbalances developed from imbalanced, repetitive use.

Overtime, this can lead to a great variety of compromised conditions, as this unbalanced physical performance and gravitational force is a strong imposition even down to the cellular level. With these two massive anatomical influences, our cells will literally flatten and become irregularly shaped, having less ability to hydrate and function optimally. This can affect our brain activity, our skin's elasticity and appearance, our digestive health and more.

One of the best ways to counterbalance these anatomical influences is through the execution of Hatha Yoga. Even with Hatha Yoga, however, there is still a need for more brachiation (hanging in traction, like we would in trees) and pulling and supporting one's own body-weight by holding above. Additionally, while many yoga programs provide great power and stability training, there are others that lack sufficient stabilization and strengthening techniques. And for the many people who have never done any form of dance, gymnastics, or yoga, or have any type of compromised mobility, movements like inversions and backbends might feel a bit intimidating and therefore may be needlessly avoided.

With consideration to each of these factors, OmGym Training has essentially been developed to help control and direct how gravitational force effects the body. Its fundamental breakdown includes a customizable fusion of Suspension Yoga, Body Weight Training, and Suspension Therapy. Each of these segments will help activate primary and assisting muscle groups in synergy with the stimulation of the nervous system. This will in-turn promote and restore balanced, healthy, and strong movement with the strategic use of the OmGym Suspension System.

The benefits of this practice have included increased height, increased tonicity of the skin, improved posture, reduced back and joint pain, greater energy and relaxation, and greater physical ability.

Throughout this course, you will learn some simple, yet key techniques for restoring your natural range of motion, caring for your joints and spine, enhancing your core development, and igniting total body fitness with OmGym Training.