training

Suspension Yoga

Suspension Yoga enhances traditional asana practice by adding comfortable support and a new dimension of movement for all levels. Evolved with the diverse influence of BKS lyengar and Shiva Rea, this innovative yoga style is richly seasoned with ancient philosophy.

The techniques accelerate our ability to balance and strengthen our body, while freeing our mobility and elevating our vital energy. With a playful combination of grounded and aerial flow, its easy to enjoy inversion and arm balancing postures, enhanced back-bends, twists, hip openers, and more.

Whether in the studio or at home, Suspension Yoga practitioners love to decompress, activate and fly...