Suspension Yoga

OmGym® Suspension Yoga™ was developed and implemented by Sarah Kellett, ERYT-500 as a core component of her own personal healing journey. It is a multi-sensory immersion into enriched postural variation. This method includes a comprehensive mix of grounded and aerial asana that stretches, strengthens, balances, and restores the entire body, especially the core and stabilizing muscles.  Strategic, yet simple use of the OmGym® Suspension System comfortably supports the body to encourage spinal decompression and a deeper exploration of each posture.  Students at all levels discover the “sweet spot” in challenging poses, conquer fears and overcome boundaries, while playfully discovering total body happiness™.